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Capital City Staff


Hector Gelabert
Assistant Head Coach
As a veteran athlete who grew up in the DMV area, Hector brings a wealth of knowledge & passion for the game.
Utilizing his experience as a player, Hector has been able to instill that same passion into the boys program at Capital City.
Winston Foster
Academy Fitness Instructor
As the founder of Versatile Fitness, Winston specializes in callisthenic workouts meant to activate individual muscle groups without the use of conventional weights.
​His lessons have proven vital for young athletes who may not have access to gym facilities by educating them on alternative methods of fitness & weight training.



Ginny Gavidia
Team Admin
Amber Quinlan
Youth Mentor
Keisha Larue
Team Photographer
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